Capsicum Soy Glazed Chicken

cap.jpgIngredients:

  • 600 grams Chicken breast boneless
  • 2 Tomatoes
  • 2 Capsicum
  • 2 Onions
  • 1/2 Garlic bulb
  • 4 tablespoons Olive oil
  • Coriander leaves
  • 2 tablespoons Honey
  • 2 tablespoons Ketchup
  • 2 teaspoons Soy sauce
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Vinegar
  • 1 teaspoons Lime juice
  • Salt to taste

Cooking Steps:

For chicken:

  1. Mix mayonnaise,soy sauce,lime juice,salt,honey,ketchup,olive oil and chopped coriander together.
  2. Marinate the chicken breasts with the mixture prepared.
  3. Refrigerate for 30 minutes.
  4. Pre-heat the oven on 250 degrees.
  5. Grease an oven-proof dishes and bake the chicken breasts uncovered for 20 minutes,until done.

For sauce:

  1. Heat oil in a pan.
  2. Add chopped garlic,diced capsicum,diced tomatoes and chopped onions to it.
  3. Cook until all the vegetables are done.
  4. Blend all the vegetables together.
  5. Add salt to taste.
  6. Pour the sauce over the baked chicken breasts and garnish with fresh coriander leaves.
**Chicken breasts can also be shallow fried in a pan(if oven is not available).
                   Serves 4
      Any feedback or comments will be appreciated.
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